Try these easy tips to get firm and toned butts/booty


Our glutes, the large muscle of the butts/booty does so many functions all through the day; these muscles work when we sit, stand, climb, jump or walk. It is important to keep them in shape to maintain the body’s flexibility and stability. Moreover, firm and toned butts/booty always look appealing.

Here are some easy ways to achieve bootylicious booty:

  1. Target exercise: Exercise in any form keeps the entire body fit and in shape but if you want to sculpt a particular part of the body, it’s important to do exercise targeted to that one. Step ups, lunges, squats, leg raise, donkey kicks etc. works well to tone down the buttocks.

One of the simplest exercises you can start with is the flutter kicks; this one is great both for abs and glutes. Lying flat on the back, raise your legs off the ground to about 450, then push one up as you lower the other down, alternating them (pretend the legs are fluttering). Do this for as long as you can.

Whatever exercise you do for your booty, always keep in mind to not to neglect the rest of the body; full body workout, coupled with cardio exercises works well to achieve curvaceous body.

  1. Right choice of Food: Our butt is made of glute muscles and a layer of fat. Coupled with regular exercise, there are a few food items which can help you get fit and firm booty.

Two kinds of food- rich in proteins to increase lean muscles mass and high calorie for adding a fat layer, should be included in the diet. For proteins include the following food items: Chickpeas, greek yogurt, oatmeal/quinoa, protein shake, lentil soup/whole lentils, leafy green veggies, tofu/soya chunks (plant based proteins), lean beef, skinless chicken breast, eggs and milk.

Good fats can be obtained from almond butter, milk, avocados, fish and nut and seeds like almonds, cashews, walnuts, chia, flax etc.

Try to include these listed foods in your diet and be ready to flaunt that shapely posterior.

  1. Grab a good bum cream for toned booty: There are many creams available in the market which targets the bums to enhance it’s volume and looks. I would suggest go for a cream which has natural ingredients in it to ensure no side effects. ‘Namyaa Brazilian Bum Cream for Plumping and Toning’ is one such product which is formulated with safe ingredients like Chamomile, Nutmeg, Macadamia seed oil, Glycerine, along with other rare herbs. This booty lift cream is free from any kind of harmful chemicals and metals, artificial colours, synthetic fragrances, pesticides, fertilizers, or harmful additives as well.

These rare and certified ingredients in Namyaa Brazilian Bum Cream targets the fatty tissues in the booty and make it firmer. The cream is easy to use too; you just need to take the required amount of ‘Namyaa Brazilian Bum Cream for Plumping and Toning’ and massage it around your buttocks gently till it gets completely absorbed. Allow it to dry.

You need to repeat the process twice a day daily for 6 weeks, once in the morning and once at night before bedtime to avail yourself of maximum benefits. This product comes in a 100ml bottle.

     4. Create illusion with right clothes: Choose outfits which makes your booty look curvier. Some suggestions to consider- wear light colour bottoms, fitted jeans with back pockets, high waisted jeans/shorts, and dresses which makes your waist look smaller so your butt looks bigger.

Last but not the least..

  1. Modify the Lifestyle: Unhealthy lifestyle can lead to accumulation of fats in the body, which mostly shows in the lower body parts. So it’s important to take care of the following:
  • Reduce stress, as stressed body releases the hormone cortisol, which stimulates the cravings of sugar and carbohydrates. Person can be tempted to eat junk which causes fats to build up.
  • Timely sleep is important as lack of sleep causes hormonal changes in the body which again leads to the cravings of junk/fast food.

Ditch the sedentary lifestyle, get your butt moving to avoid expanded lower body.

I hope you find the above given tips helpful and doable to get toned butts/booty.

Here I’m sharing the product link.




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3 thoughts on “Try these easy tips to get firm and toned butts/booty”

  1. Anahita Irani at 1:46 pm

    I guess it works in tandem with a good diet and exercise regime. But Definitely we can try out this product and that toned butt

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